Lifestyle which raises the metabolism!

The energy that is consumed without basic exercise is basal metabolism. I will talk about few points and methods that will give you basic metabolism.

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It is easy to gain weight and is difficult to lose weight.

Once in a while, I did not get fat even I ate a lot. If you feel like that "basal metabolism" has fallen, there is a possibility that it became a constitution which became fat. I will talk about six points and methods that will give you basic metabolism.

6 points to raise metabolism

For subcutaneous fat and visceral fat, the method of attaching fat and the ease of burning are different. Visceral fat is fat attached to the inner surface of the stomach and the internal organs. Men and postmenopausal women tend to attach, but it is advantageous that they are easy to burn.

On the other hand, subcutaneous fat is fat under the skin of the whole body. If you pinch your stomach with your fingers it is subcutaneous fat. It is easy for women and children to gain fat, and it is difficult to burn it once it arrives. Subcutaneous fat is easily attached to the buttocks and thighs.

To lower subcutaneous fat, increase basal metabolism. Approximately 60% of the whole fat is consumed by basal metabolism even if it is kept still. It is important to review the lifestyle that is a factor that will lower the basal metabolism and raise the basal metabolism.

① Let's not eat a non-balanced meal

Since 27% of basal metabolism is consumed in the liver, basal metabolism decreases when liver function decreases. The liver is responsible for turning sugar and fat into energy and detoxifying alcohol.
Vitamin B1 is often contained in pork, brown rice, natto, etc. Vitamin B2 is contained in liver, eels, etc. a lot.

Top 10 Foods Highest in Thiamin (Vitamin B1)

Vitamin B1, Thiamin, or Thiamine, is an essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. Deficiency of vitamin B1 leads to wholesale degeneration of the body, particularly the nervous and circulatory systems, and eventually death. Further, deficiency of vitamin B1 can lead to development of beriberi and/or Wernicke-Korsakoff syndrome. Symptoms of both include severe fatigue, and degeneration of cardiovascular, nervous, muscular, and gastrointestinal systems. Over-consumption of vitamin B1 is unknown and studies show that amounts taken well in excess of the daily value (DV) can actually enhance brain functioning. The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods.

Top 10 Foods Highest in Vitamin B2 (Riboflavin)

Vitamin B2, or Riboflavin, is an essential vitamin required for proper energy metabolism and a wide variety of cellular processes. A deficiency of riboflavin can lead to cracking and reddening of the lips, inflammation of the mouth, mouth ulcers, sore throat, and even iron deficiency anemia. Riboflavin, Vitamin B2, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and usually only occurs with vitamin B2 injections or supplements. The current DV for Riboflavin (Vitamin B2) is 1.7mg. Below is a list high riboflavin foods, click here for high vitamin B2 (riboflavin) foods by nutrient density, here for an extended list of riboflavin rich foods, and here for other vitamin B foods


② Try to move your body as much as possible

18% of basal metabolism is consumed by muscle. Therefore, a decrease in muscle mass due to lack of exercise leads to a decrease in basal metabolism. In order to raise the basal metabolism, let's exercise periodically because it is not necessary for intense exercise.

Burn Calories While You Sleep

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.


Instead of suddenly pushing and exercising, let's try to devise a way to move the body as much as possible as described above. By acquiring the habit of gradually moving the body, it is possible to increase metabolism and calorie consumption

③ Let's make your body warm

Basal metabolism is also used to maintain body temperature. When body temperature is low, the amount of heat generated for maintaining body temperature is low, so the amount of energy consumed also decreases. In order to warm your body, let's take a bath with a shower without showering etc.

Although it is easy to raise the body temperature when you heat the bath temperature, it is recommended that you slowly catch the hot water of 38 degrees to 40 degrees because the burden on the body such as the heart is great.

④ Let's get a good sleep

The human body secretes growth hormone and grows muscle while sleeping. Since growth hormone is secreted during sleep, growth hormone is not sufficiently secreted due to lack of sleep, resulting in a decrease in muscle mass and the basal metabolism decreases.

The important thing is not to just sleep, to get high quality sleep. I can not get tired even when I sleep, I will be out on the train ... Such a possibility that the quality of sleep is low! Let's check your degree of sleep.

Sleep tips: 7 steps to better sleep - Mayo Clinic

Better sleep can be yours! Consider sleep tips for the weary.


⑤ Life without constipation

If the stool remains in the intestine, the bowel movement will be worse. Since basal metabolism contains energy to move internal organs such as the intestines, basal metabolism also decreases as intestinal movement decreases. Let's eat foods that improve bowel movements to everyday meals.

To activate intestinal movement, eat activate burdock and soybean containing a lot of insoluble dietary fiber, seaweed such as kelp and seaweed which contains a lot of water soluble dietary fiber to adjust the movement of intestine.

The Best Foods to Eat for Healthy Bowel Movements

Preventing constipation, which is defined as having fewer than three bowel movements per week, and keeping your bowel movements healthy depends a lot on what you eat. Eating more foods that are high in fiber adds bulk to your stools while keeping them soft, making them easier to pass. Aim to consume 20 to 35 grams of fiber each day from foods like...


⑥ Normal autonomic nerve

Stress and irregular life cause causes autonomic nervous disturbance. If the autonomic nervous is disturbed and switching between the sympathetic and parasympathetic nerves is not successful, it leads to poor circulation and the basal metabolism is lowered. Let's live a regular life and let the stress escape moderately.

Let's make the body difficult to gain weight and easy to lose weight in metabolism up

If you stay up late at night due to work or play, it will have a bad influence on metabolic function. In addition, basal metabolism also falls by eating meals, so let's try to eat well balanced diet three times a day.

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