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Don't make excuses! Enchanting body with 5 mins of training

I will introduce a muscle train menu for full-body tightening evenly in 5 minutes. It's 5 minutes in the evening, that should be easy to do.


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Do you make excuses about being "busy"?

Even 5 minutes a day you can expect an effect!

Are you giving up that you can not train because you are busy? Or I do not have such a long time to train! Even just continuing for about 5 minutes a day you can fully change your body.

Muscle weakens with age. If you do not train with an excuse, your body with become less and less sharp! It is also a cause that makes me you loose confident.

So this time we will introduce a training menu that anyone can do in the evening 5 minutes.

Even those who do not have time in the morning should be able to secure 5 minutes at night!

Easy training that can be done in 5 minutes at night

① Sumo Squat (30 seconds)

First, I will train from the big muscle in the lower body.


Photohttps://matome.co.in/photo/b0710fed81

1. widen the foot wider than the shoulder width, stand straight. The direction of the toe is between the sideways to diagonally.
2. I exhale while I sit down without rolling back.
3. Slowly sit back and return to the original position.

Let's do it slowly 10 to 15 times. The position of the hand is also OK at the waist and behind the head.

② Push-push with knee (30 seconds)

Next I will train the pectoral muscle & upper arm. It is an important training to make widened chest, a tight arm. Your posture will also improve.


Photohttps://matome.co.in/photo/38104e639f

1. Knee from the state of crawl, narrow the width of the foot.
2. let's slowly bend the elbow and get down. Ideal to bend to right angle.
3. Press the floor to return to the original position.

Please try going around 10 to 15 times in 30 seconds here as well.

③ Bridge (30 seconds)

Let's go back and make a bridge with a high hip-up effect. Because the pelvic floor muscle is also stimulated tightly, you will also get a pleasant benefit for a woman.


Photohttps://matome.co.in/photo/c7fdbb4c60

1. Sleep on back on the knees standing. The hand holds the floor by the palm next to the body.
2. Lift the waist while breathing in. So that the shoulder to the knee are straight.
3. Slowly drop the waistt on the floor.


Repeat steps 4, 2 and 3.

When rhythm is done well,20 to 30 times is as guided.

If you keep keeping your waist raised, do it 10 to 15 times.

④ Crunch (30 seconds)

I will give abdominal muscles a crunch. Do not get up firmly!


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